You can't control the waves but you can learn to surf. - Jon Kabat Zinn

Welcome

How Can We Help You?

Can We Help?If you are experiencing anxiety, depression, recovery from trauma, or relationship problems or stress, therapy can help. Therapy can also help if you are struggling to manage a chronic health condition, chronic pain or negative body image. Results can include an increase in self-esteem, an improved outlook, a greater sense of control or calmness, decreased pain and better self understanding. Please call me for a complimentary 15-minute phone consultation to determine if we would be a good fit for each other.

Ready for Change?

Ready for Change?I am a cognitive behavioral therapist. I believe your thoughts, feelings and behaviors are all related, and I am also interested in how they are impacted by past experiences. I like to actively and collaboratively work with clients to set goals that can help them lead a more satisfying life. I am an EMDR (Eye Movement and Desensitization Reprocessing) therapist and an Emotionally Focused (EFT) Therapist. EMDR is an empirically supported treatment for trauma. I draw upon my training in EFT to help couples work together in a more connected and intimate way.

Guided Relaxation

Guided RelaxationFor enjoyment and wellness, visit my guided relaxation page, where you will find a number of recordings to download that will help you feel more serene and centered. For prospective patients and colleagues, I invite you to explore this website to learn about my services and experience, therapeutic style, commitment to customer service and how I may be a good fit for you.